We are not your typical Fitness Studio

We focus on our individual clients to help you achieve your goals. With the support of our high energy, results driven, personable trainers, scientifically proven training methods and our supportive community. We work with our clients build muscle, burn fat, increase metabolism and stay consistent.

Stage 3 Fitness offers two types of group fitness: Metabolic resistance training and Small Group Training. As well as one on one personal training.

Stage 3 fitness provides a non-intimidating experience. Whether you are brand new to fitness or a seasoned veteran, our program will challenge you to reach your next health and fitness level.