Personalized Nutrition Plans

A personalized nutrition plan is one of the most powerful tools needed to lose fat, gain muscle, and feel great. It’s important to note that our nutrition plans are not diets. Diets often force people to go to extremes, making them difficult to follow. At Stage 3, we teach key nutritional concepts backed by science to help you develop healthy eating habits. With a personalized nutrition plan, looking and feeling amazing will become a permanent part of your life.

We also offer a monthly accountability check-in where you will receive an Inbody 570 body composition analysis to monitor your progress, measure your muscle gain, and body fat loss. With our support, education, and accountability, you’ll have no problem reaching your goals!

5 Key Tips to Launch the New You

• Carbohydrates, Fats, and Protein with Every Meal
• Eating Every 3-4 Hours, Never Too Hungry, Never Too Full
• Stay Hydrated Throughout the Entire Day
• Proper Supplementation to Support Food Intake
• Don’t Get Caught in The Details – (MRT Fuel Chart)