Join the Stage 3 Community
The Stage 3 staff strives to permanently enhance your quality of life through fitness, education, and support from the moment you walk through our door. We want to encourage, help and motivate each member to stay consistent by providing the proper education, necessary tracking tools, and a positive, non-intimidating environment.
What Makes Stage 3 Different?
- Group-based fitness sessions with personable trainers
- One-on-one and two-on-one training sessions for people who want the smaller more focused attention
- Goal setting and tracking
- Nutrition education
- Flexible workout schedule
- Positive environment, exceptional customer service, and a family-like community .
Our Members
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Jim C.
Dad, Businessman, and Work Out Enthusiast
I have been coming to Stage 3 for four years. My goal was to eat clean and lose some of the weight that's crept on over the past few years. I've stayed committed to eating clean and showing up for the workouts, and I've lost over 30 pounds and feel better than ever!
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Anna Ball
Lost 11.2 lbs in 6 weeks!
I ate very clean for the 6 weeks. Having the group for accountability really helped me get my head back where it needed to be. The camaraderie of having others in the same spot you are with their mindset and the positive influence.
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Angela Stewart
Lost 9 lbs in 1.5 Month
I thought long and hard about eating poorly knowing I had to record my food intake. Knowing other girls were “struggling” along with me helped me not feel sorry for myself or deprived. I learned I had more discipline than I thought!
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Stage 3 Accountability Group
The Stage 3 Accountability Group is a ladies only 6-week support group that meets twice a week for weekly weigh-ins, food tracking, recipe swapping, goal setting, and weekly discussion topics in addition to one full InBody composition test at the beginning and end of the 6 weeks. Although we are a full-service gym, many women benefit from the additional support, or push, this group provides.
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Onward ATL Mobility Clinic
Dr. Angie Callen (PT, DPT) from ONWARD ATL stopped by S3F for a free mobility clinic on 2/7/2024. Sign-up today to reserve your spot! Register here.
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Oct – S3F Hot Girl Walk
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Suwanee Mom of the Year and Robert’s Elementary Teacher of the year
Stage 3 Fitness rubs elbows with the best in the area! Suwanee Mom of the Year – Evette Walters Robert’s Elementary School Teacher of the Year – Lisa Reynolds.
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ONWARD ATL – Shoulder Clinic
Dr. Angie Callen (PT, DPT) from ONWARD ATL stopped by S3F to put on a shoulder clinic 9/30/2023. I am wondering if we will see this move in any of our upcoming workouts???