Personal Training

Stage 3 Fitness offers one-on-one personal training. Our personal training program allows you work with our experienced and certified trainers as they create a customized fitness and nutrition program just for you.

Fitness Training

• Specific training for your fitness level
• Goal setting
• Accountability
• Mobility & flexibility training
• Strength & endurance training
• Injury prevention or recovery
• Sport-specific training

Nutrition Program

• Personalized nutrition plan
• Nutrition education to help you learn how to fuel your body, gain muscle, increase metabolism and burn fat
• InBody body composition assessments to track progress.